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Yoga

Meeting Details

Meeting DayFriday [changing in 2019]
Time9.30 - 10.30 (beginners) / 10.30 - 11.30 (experienced) [changing in 2019]
FrequencyVaries
LocationShakespeare Centre, Kendal
Co-ordinator(s)Jennifer Richards

What we do

Mostly practising basic Hatha these sessions are designed to accommodate all abilities in a safe practice.

Some of the main benefits of Yoga are increased mobility, flexibility, muscle strength and tone leading to less injuries with a calming effect on the nervous system having multiple medical benefits.

Yoga is generally practised in bare feet. Please bring a mat and a small blanket or towel which can be helpful as it's good to have some cushioning for knees etc.

The cost of the class will be £1. Please can you try to bring the exact change if possible?

Please feel free to contact me (email: j.richards50@hotmail.com) with any queries - I look forward to meeting everyone.

Reports

May 2019

This group is in abeyance and seeking a new co-ordinator.

November 2018

Next Meetings - Wednesday afternoons 9th Jan 30th Jan 13th Feb. 13th March - 3 -4pm
Note the changed day and time for 2019. Also the 2 groups have merged

All welcome bring a mat and £1

September 2018

As the numbers have been so many, I am intending taking 2 classes. The first one will run 9-30 to 10-30 am for beginners and the second one from 10-30 to 11-30 am for those with some experience.

You can assess which group you should best attend. Judging from the signup sheets the two groups are more or less equal in size, so this arrangement can allow for some movement between classes if needed once we get ‘into it’.

Next Meetings - 21 Sept, 26 Oct, 9 & 30 Nov, 7 & 14 Dec.

August 2018

This group awaits a designated Coordinator and (also) a Leader who can support the teaching. The information presented in the July 2018 Newsletter is now out of date.

Sadly Clive Boothman has had to step out of his role due to personal circumstances. Jenny Harrison has written by email to all the previous members on the list he provided. She is collating a list of all those expressing interest in carrying on with this group. At the Open Morning, September 5th, Jane Willis (Tai Chi) has kindly offered to collect names and contact details from those who wish to join the group. As soon as there is a designated coordinator and a viable number of members, this group can hopefully continue.

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